diabetic care journal - sweetassjournal.com

Party Like a Diabetic

Journal your way to optimal happiness and health throughout your diabetic journey, all while having a blast!

  • 7″x10″ First-press matte finish diabetes care journal (hardback and paperback)
  • Extensive free bonus material, including nutrition plans, exercises, recipes, habit tracking tools, print-at-home templates, community access, and more!
  • Order now for new-release discounts and free shipping

Order Now
diabetes care journal - sweet ass journal for diabetics - sweetassjournal.com/plad

Party Like a Diabetic

Journal your way to optimal happiness and health throughout your diabetic journey, all while having a blast!

  • 7″x10″ Hardback and Paperback diabetes care journal
  • Extensive free bonus material
  • 15-25% Off  new-release special + free shipping

Order Now

Yes, Living With Diabetes Can Feel Lonely and Limiting

It’s hard to be the only person in the room worrying about what others might think when it’s time to take your medication or do your testing.

The stigma of “what did you do to get this?”

The constant planning, prepping, counting and worrying about glucose levels…

The stress of trying to manage your normal lifestyle on top of all these extra precautions…

It is constant, unwavering, and it can outright suck…

But, it doesn’t have to… 🙂

Yes, Living With Diabetes Can Feel Lonely and Limiting

It’s hard to be the only person in the room worrying about what others might think when it’s time to take your medication or do your testing.

The stigma of “what did you do to get this?”

The constant planning, prepping, counting and worrying about glucose levels…

The stress of trying to manage your normal lifestyle on top of all these extra precautions…

It is constant, unwavering, and it can outright suck…

But, it doesn’t have to… 🙂

“Don’t Do This! Don’t Eat That! Stay Away from Everything!”

Traditional diabetes management can make everything feel like it’s off limits. 

“Don’t do that, yo! Don’t eat that, dude! Stay away from (insert everything here.)”

You may feel like you aren’t able to freely explore life like everyone else. 

But, what if we told you that you can experience and accomplish whatever you want, regardless of your unique journey?

“Don’t Do This! Don’t Eat That! Stay Away from Everything!”

Traditional diabetes management can make everything feel like it’s off limits. 

“Don’t do that, yo! Don’t eat that, dude! Stay away from (insert everything here.)”

You may feel like you aren’t able to freely explore life like everyone else. 

But, what if we told you that you can experience and accomplish whatever you want, regardless of your unique journey?

To Help, We Made a Sweet-Ass Diabetes Care Journal to Help Optimize Your Diabetic Lifestyle in 100 Days

diabetic journal - sweetassjournal.com

This Journal and our Party Like A Diabetic Community will help you:

  • Set a vision and achieve mindset and health transformations in under 100 days.

  • Kickstart and end your days with big smiles and a belly of gratitude.

  • Optimize your diabetic lifestyle and happiness through guided experiences involving:

  • visualization
  • affirmations
  • movement
  • nutrition
  • self-love
  • giving and service
  • distraction elimination
  • BG tracking
  • power of breath
  • celebration of life
  • daily reflection
  • parties and more!

To Help, We Made a Sweet-Ass Diabetes Care Journal to Help Optimize Your Diabetic Lifestyle in 100 Days

diabetic journal - sweetassjournal.com

This Journal and our Party Like A Diabetic Community will help you:

  • Set a vision and achieve mindset and health transformations in under 100 days.

  • Kickstart and end your days with big smiles and a belly of gratitude.

  • Optimize your diabetic lifestyle and happiness through guided experiences involving:

  • visualization
  • affirmations
  • movement
  • nutrition
  • self-love
  • giving and service
  • distraction elimination
  • BG tracking
  • power of breath
  • celebration of life
  • daily reflection
  • parties and more!

100 Days of Actionable Journaling with Plenty of Space to Write, Draw, and Be Creative (+ Bonus Material) 

Our Passion Behind This Project

The Sweet-Ass Journal is a joint creation by Caitlin Grenier and Heath Armstrong that was sparked during a lunch meeting in 2018 in which Caitlin expressed her life mission to help diabetics optimize their lifestyles, mindset, and overall health. Since Heath had already created a successful journaling system for helping others create extensive happiness habits, the light bulb didn’t just turn on–it exploded.

We immediately noticed a huge chunk of practices that could be beneficial to diabetics, as most of them postiviely impact stress and happiness levels, which can in return have an astonishing effect on keeping blood glucose levels low and steady. With these habits, experiences, tools, practices, and the PLAD community, you don’t have to live a reserved, limited life. Come party with us instead!

More About the Authors

Caitlin Grenier was unexpectedly diagnosed with late-onset type 1 diabetes in 2013.  Instead of folding into depression and self-pity, she has dedicated her life to helping diabetics optimize their mental and physical happiness, health, and longevity—all while having a blast.

She founded Party Like A Diabetic (PLAD) to build a welcoming community for others living with diabetes who wanted to make the most of life. In addition, she partners with restaurants, breweries, bars, event centers and more to provide carb counts so that you and other diabetics can feel more empowered while dining and drinking out. 

Caitlin is a National Board Certified Health and Wellness Coach who specializes in working with people who have diabetes and medical professionals to reach their optimal health and well-being. She is also an adjunct instructor at Meharry Medical College where she teaches foundational health coaching skills and communication to medical students.

Heath Armstrong is a creative writer and the co-founder of Rage Create. He is the author of The Sweet-Ass Journal to Develop Your Happiness Muscle in 100 Days and Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind.

In under 4 years, he interviewed 100+ creative entrepreneurs around the world to identify the practices and habits that made them successful. He then applied them to his own life, quit his job, sold all of his belongings, and created an e-commerce business that has generated more than $2 million in sales to date.

He has dedicated his life to helping others, like you, unleash their passions and create the optimal mindset and lifestyles that they love. 

Whether you have type 1, type 2, LADA, MODY, or prediabetes, we are positive that the information and processes in this journal, along with the amazing PLAD community, will help you live your best life. This is the last diabetes care journal you’ll ever need. So, come party!

Don’t Just Live With Diabetes, Expand Beyond

This Sweet-Ass Journal is packed with features to help you break through the frustration, stress, overwhelm, and “limitations” of living with diabetes.

Plus 10 Free Sweet-Ass Bonus Goodies 

sweet ass diabetes journal - sweetassjournal.com
  • Print-At-Home Vision Tracking Reminder and Templates

  • Meal and Nutrition Resources Including Grocery Lists, Recipes, a Kitchen Audit, and More

  • Checklist for Creating Your Sacred Space

  • Compilation of Movement, Activity, and Workouts
  • Ideas to Help With Burnout, Stress Management, and Overcoming Overwhelm

  • Meditation App Resource Links

  • “We Become What We Think About” Affirmation Video

  • Self-Care Date Ideas

  • Access to the Party Like A Diabetic Facebook Community 

  • Smiles for Dayssssssssssssss 🙂

Are You Ready to Party Like a Diabetic? 

One Hardback Journal – 15% Off!

  • Only $25.49 ($29.99) + Free Shipping (USA Only)

  • 7″x10″ First-press matte hardback edition diabetes care journal

  • 10 Free Sweet-Ass Bonus Resources

  • A Happier, Healthier Version of You 🙂

Buy 1-Pack (Save 15%)

$25.49 ($29.99)

Buy 1-Pack

3-Pack of Hardbacks – 25% Off!

  • Only $67.49 ($89.97) + Free Shipping (USA Only)

  • 7″x10″ First-press matte hardback edition diabetes care journal

  • 10 Free Sweet-Ass Bonus Resources

  • A Year’s Worth of Journaling! (or to Share With Diabadass Family & Friends)

Buy 3-pack (Save 25%)

$67.49 ($89.97)

Buy 3-pack

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